Moving through uncomfortable truths can lead to beautiful transformations
Our services
Couples & Individual Therapy
Traditional Couples “talk” Therapy: Utilizing The Gottman Approach, EFT (Emotionally Focused Therapy for couples), and Compassionate Communication (aka Nonviolent Communication or NVC), an approach to enhanced communication, understanding and connection. It is not an attempt to end disagreements, but rather a way that aims to increase empathy and understanding.
Divorce or “Conscious Uncoupling” Counseling: Couples shouldn’t only be supported during repair but also (and especially) when they make the difficult decision to dissolve. This looks like a mix of joint sessions and individual. Family sessions available as needed, specifically for support with co-parenting and navigating endings where you have children together.
Individual Counseling: Narrative Therapy, EMDR & IFS approaches to treat trauma, grief, anxiety, ADHD, people-pleasing tendencies (co-dependency), postpartum and pregnancy support, obsessive thinking, relationship struggles, family of origin issues, life stressors and transitions.
Nature based sessions (walking sessions and/or sessions in nature)
55 mins | $180-200
Ketamine Assisted Psychotherapy
Individuals, Couples, and Adult Families:
Ketamine is a dissociative anesthetic also classified as a psychedelic. Ketamine Assisted Psychotherapy (KAP) is a deep psychotherapeutic process that can produce expedited improvement for a number of mental health struggles (including relationship wellness).
55 mins | $200 (preparation and integration sessions)
2 hours | $400 (individual medicine session)
3 hours | $600 (couples medicine session)
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Ketamine-assisted psychotherapy (KAP) is a type of treatment for mental health disorders that combines the use of the anesthetic drug ketamine with traditional talk therapy.
Unlike traditional talk therapy, which relies on the verbal exchange between patient and therapist to explore emotions, thoughts, and behaviors, KAP includes a pharmacological component that can facilitate a deeper exploration of the patient’s inner world.
One of the key differences between traditional talk therapy and ketamine-assisted psychotherapy is the speed and intensity of the therapeutic process.
Traditional talk therapy can take months or even years to produce meaningful change, while ketamine-assisted psychotherapy can produce rapid and significant improvements in mood and functioning after just a few sessions.
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Ketamine-assisted couples therapy offers a groundbreaking approach to resolving relationship issues by combining the therapeutic effects of ketamine with traditional talk therapy. Early evidence suggests significant benefits in relationship satisfaction and emotional bonding. As more couples experience these positive outcomes, ketamine-assisted therapy is set to become a transformative tool in relationship counseling.
The unique pharmacological mechanisms of ketamine make it profoundly helpful in couples work.
Ketamine is an NMDA receptor antagonist that delivers rapid-acting antidepressant and anti-anxiety effects.
These properties allow the compound to lower emotional defenses, promote vulnerability, and facilitate openness.
Ketamine also promotes neuroplasticity and increases synaptic release of glutamate.
Neuroplasticity helps the brain form and reorganize synaptic connections, leading to new ways of thinking and relating.
Increased glutamate, a neurotransmitter in learning and memory, can facilitate shifts in perspectives and unique insights.
These effects can help couples understand and address their relationship dynamics more effectively and activate an increase in:
Empathy
Introspection
Emotional connectedness.
These mental and emotional shifts allow couples to access deeper subconscious layers and engage in more meaningful and vulnerable dialogue.
These mental and emotional shifts allow couples to access deeper subconscious layers and engage in more meaningful and vulnerable dialogue.
Group Work
Women’s Divorce Group: From Surviving to Thriving
Mondays at noon
Men’s Divorce group: From Surviving to Thriving
Thursdays at noon
Co-parenting in harmony (mixed gender group)
Fridays at noon
All groups are: remote (unless noted otherwise) & 60 minutes per meeting
Eight week series | $60 per meeting ($480 total)
Next group series’ begins February 10, 2025
*all groups where gender is noted, refers to ALL gender identities
Supervision, Consultation, Training
Maintaining a stance of curiosity and ‘the benefit of the doubt’ are the pillars of Dr. Sabrina Hadeed’s supervision/consultation approach.
Counseling and therapy support requires the highest level of ethical care, due diligence, and integrity. This work can be spiritual, disruptive, and profoundly potent. It is not meant to be done in isolation.
Develop and cultivate your skills with helping clients integrate and make meaning of their lived experiences, while learning to trust the guide of their inner healing intelligence.
Maintain the highest standards for ethical therapy.
With KAP: Examine potential challenges in screening, preparation, and integration with clients.
Discuss specific cases, process challenges and develop awareness of bias or blindspots.
Individual Supervision or Consultation | $180
Trainings | prices vary
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself… The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
— Bessel Van Der Kolk
