Moving Through Uncomfortable Truths can Lead to Beautiful Transformations
Services
Couples | Individual Therapy | Coaching
Traditional Couples “talk” Therapy: Utilizing The Gottman Approach, EFT (Emotionally Focused Therapy for couples), and Compassionate Communication (aka Nonviolent Communication or NVC), an approach to enhanced communication, understanding and connection. It is not an attempt to end disagreements, but rather a way that aims to increase empathy and understanding.
Divorce or “Conscious Uncoupling” Counseling: Couples shouldn’t only be supported during repair but also (and especially) when they make the difficult decision to dissolve. This looks like a mix of joint sessions and individual. Family sessions available as needed, specifically for support with co-parenting and navigating endings where you have children together.
Individual Counseling: Narrative Therapy, EMDR & IFS approaches to treat trauma, grief, anxiety, ADHD, people-pleasing tendencies (co-dependency), postpartum and pregnancy support, obsessive thinking, relationship struggles, family of origin issues, life stressors and transitions.
Nature based sessions (walking sessions and/or sessions in nature)
Life Coaching: Offered nationwide, these coaching sessions provide a brave, nurturing space to reclaim your voice, reconnect with your truth, and rise beyond internalized limits. With 20 years of experience as a feminist therapist, I support women in honoring their inner knowing, clarifying their values, and creating lives rooted in liberation, wholeness, and self-trust. This is not about fixing you—this is about coming home to yourself.
Whether you’re navigating divorce or co-parenting, redefining your identity in motherhood, healing from burnout, or untangling from people-pleasing and perfectionism at work—this is a space for you.
55 mins | $200
Ketamine Assisted Psychotherapy | Psychedelic Integration
Individuals, Couples, and Adult Families: Ketamine-Assisted Psychotherapy (KAP) combines the therapeutic benefits of ketamine—a dissociative with psychedelic properties - with skilled, intentional support to accelerate healing. This work can help with depression, anxiety, trauma, grief, and relationship struggles.
Sessions are held in a safe, trauma-informed space with preparation and integration woven throughout. Whether you're healing from a rupture, moving through a major transition, or seeking deeper clarity, KAP invites insight, emotional release, and meaningful change. Click on the More About sections below for details.
Already exploring psychedelics? Integration sessions help you process experiences and translate insights into your everyday life.
55 mins | $200 (preparation and integration sessions)
2 hours | $400 (individual medicine session)
2 hours | $400 (couples medicine session)
90 minute | $300 (couples low dose medicine session)
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Ketamine-assisted psychotherapy (KAP) is a type of treatment for mental health struggles that combines the use of the drug ketamine with traditional therapy.
Unlike traditional talk therapy, which relies on the verbal exchange between patient and therapist to explore emotions, thoughts, and behaviors, KAP includes a pharmacological component that can facilitate a deeper exploration of the client’s inner world.
One of the key differences between traditional talk therapy and ketamine-assisted psychotherapy is the speed and intensity of the therapeutic process.
Traditional talk therapy can take months or even years to produce meaningful change, while ketamine-assisted psychotherapy can produce rapid and significant improvements in mood and functioning after just a few sessions.
For more specific details about what a KAP sessions, visit our FAQ page or feel free to reach out!
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Ketamine-assisted couples therapy offers a groundbreaking approach to resolving relationship issues by combining the therapeutic effects of ketamine with traditional talk therapy. Early evidence suggests significant benefits in relationship satisfaction and emotional bonding. As more couples experience these positive outcomes, ketamine-assisted therapy is set to become a transformative tool in relationship counseling.
The unique pharmacological mechanisms of ketamine make it profoundly helpful in couples work.
Ketamine is an NMDA receptor antagonist that delivers rapid-acting antidepressant and anti-anxiety effects.
These properties allow the compound to lower emotional defenses, promote vulnerability, and facilitate openness.
Ketamine also promotes neuroplasticity and increases synaptic release of glutamate.
Neuroplasticity helps the brain form and reorganize synaptic connections, leading to new ways of thinking and relating.
Increased glutamate, a neurotransmitter in learning and memory, can facilitate shifts in perspectives and unique insights.
These effects can help couples understand and address their relationship dynamics more effectively and activate an increase in:
Empathy
Introspection
Emotional connectedness.
These mental and emotional shifts allow couples to access deeper subconscious layers and engage in more meaningful and vulnerable dialogue.
These mental and emotional shifts allow couples to access deeper subconscious layers and engage in more meaningful and vulnerable dialogue.
Group Work
Empowered Women Rising: A Feminist Healing Circle
This group is a sanctuary for women ready to unlearn the internalized messages that have kept them small, silent, or stuck. Together, we reclaim our stories, reconnect with our power, and rewrite the narratives shaped by patriarchy, perfectionism, and people-pleasing. Through guided reflection, community support, and feminist coaching practices, you'll build self-trust, deepen your clarity, and rise in your truth—on your own terms.
Eight week series | $60 per meeting ($480 total)
Next group series begins Summer 2025
*all groups where gender is noted, refers to ALL gender identities
Feminist Supervision, Consultation, Training
Feminist supervision in counseling is an approach to clinical supervision grounded in feminist theory and values. It prioritizes power awareness, equity, and mutual respect within the supervisory relationship and is attentive to the impact of social location, identity, and systemic oppression on both the therapist and the client.
Core Principles of Feminist Supervision:
Power Analysis and Shared Authority
Rather than maintaining a top-down hierarchy, feminist supervision seeks to flatten power dynamics. The supervisor still holds evaluative responsibility but shares power where possible, acknowledging that the supervisee brings valuable knowledge and experience.Transparency and Collaboration
Open discussion about roles, expectations, and feedback is encouraged. The supervisor models vulnerability and self-awareness, making space for collaborative learning.Social Justice and Intersectionality
Feminist supervision attends to the intersection of race, gender, class, sexuality, ability, and other identities. It challenges dominant norms and helps supervisees recognize and disrupt systemic oppression in clinical work.Empowerment and Advocacy
The goal is not just skill development but the empowerment of supervisees as reflective, ethical practitioners who advocate for their clients and themselves.Relational and Reflective Practice
The supervisory relationship itself becomes a site for growth. Emotional safety, attunement, and mutual respect are foundational, and supervisees are encouraged to reflect on their own identities, biases, and countertransference.Attention to Self-Care and Sustainability
Feminist supervision emphasizes the importance of well-being and resilience in helping professions, particularly for those who hold marginalized identities.
Individual Supervision or Consultation | $180
Trainings | prices vary
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself… The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
— Bessel Van Der Kolk
